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Hamburger Minestrone Soup (South Beach Diet)

Nutrition per serving    (USDA % daily values)
CAL
150
FAT
16%
CHOL
19%
SOD
52%

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Ingredients for 10 servings

1 lb extra lean ground beef (less than 10% fat)

2 cups finely shredded cabbage (I use bagged coleslaw salad mix to save time)

1 (14 1/2 ounce) can diced tomatoes with juice , undrained (no sugar added)

1 (15 ounce) can kidney beans , rinsed and drained (or canneloni or great northern beans, no sugar added)

1-2 garlic cloves , minced

2 stalks celery , diced

parmesan cheese , for garnish

1 medium onion , chopped

6 cups water

1 quart reduced-sodium fat-free beef broth

2 tablespoons italian seasoning

salt & pepper

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