Banana Maple Walnut Muffins

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Cinnamon Girl Recipes
Nutrition per serving    (USDA % daily values)
CAL
252
FAT
26%
CHOL
12%
SOD
16%

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Ingredients for 12 servings

1 cup Whole Wheat Flour

1 cup All-Purpose Flour

1 tablespoon Baking Powder

1/2 teaspoon Salt

1 teaspoon Cinnamon

1/4 teaspoon Nutmeg

1 egg

1/3 cup Milk

1/2 cup Sour Cream or Nonfat Greek Yogurt

1 and 1/2 cups Banana, mashed, ripe, about 3 medium

2/3 cup Maple Syrup, Grade B, or Honey

1 teaspoon Maple Extract or Vanilla Extract

3/4 cup Walnuts, chopped

1/2 cup Confectioners Sugar

1 tablespoon Maple Syrup

1/2 teaspoon Milk

Dash or two of Cinnamon

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