Lentil And Spinach Soup

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Nutrition per serving    (USDA % daily values)


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Ingredients for 6 servings

2 medium carrots

2 celery stalks

2 medium onions

2 cloves garlic

1 ¾ quarts low-sodium chicken or vegetable broth, preferably organic

1 tablespoon extra-virgin olive oil

A thumb-sized piece of fresh ginger root

½ – 1 fresh red chili

10 grape or cherry tomatoes

2 cups of red lentils

7 cups spinach

Sea salt and freshly ground black pepper

1 cup natural fat free or low fat plain yogurt

Juice of ½ lemon

1 tablespoon butter

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