Fish And Vegetable Stir Fry

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Foodista.com
Nutrition per serving    (USDA % daily values)
CAL
246
FAT
44%
CHOL
19%
SOD
42%

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Ingredients for 6 servings

1 cup shiitake mushrooms, thinly sliced (250 ml)

1 tablespoon cornstarch, for slurry (15 ml)

1 1/2 tablespoons minced ginger (22 ml)

1/2 tablespoon cornstarch (7 ml)

1 pound halibut, cut into ¾-inch cubes (454 g)

2 tablespoons rice vinegar (30 ml)

1 stalk celery, sliced on the diagonal

2 teaspoons sherry (10 ml)

1 cup snow peas (250 ml)

1 egg white

3/4 cup chicken stock, for slurry (175 ml)

1 teaspoon orange zest (5 ml)

3 tablespoons minced garlic (45 ml)

1 small red onion, thinly sliced

1/4 cup vegetable oil or safflower oil (60 ml)

1 carrot, sliced thin on the diagonal

1 tablespoon brown sugar (15 ml)

3 tablespoons tamari (45 ml)

1 tablespoon vegetable oil or safflower oil (15 ml)

1 1/2 cups broccoli florets (375 ml)

1 teaspoon sesame oil (5 ml)

1/2 cup bean sprouts (125 ml)

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