Meatloaf Burger With Homemade Ketchup

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Men's Health


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2 tomatoes, chopped

1 tablespoon molasses

2 teaspoons agave nectar or honey

1/4 teaspoon cinnamon

4 tablespoons cider vinegar, divided

1/2 teaspoon salt, divided

4 cups shredded cabbage

2 tablespoons olive oil

1/4 teaspoon black pepper

1 onion, minced

1 cup whole wheat panko bread crumbs

1 egg

1/8 teaspoon dry ground mustard

1 pound 95% lean ground beef

4 thick slices red onion

2 whole wheat hamburger buns, split in half

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