Wild Rice Stuffed Pumpkins

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Whole Foods Market
Nutrition per serving    (USDA % daily values)
CAL
247
FAT
10%
CHOL
0%
SOD
1%

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Ingredients for 4 servings

3 to 4 cups water

1/2 cup uncooked wild rice

2 teaspoons honey

1 teaspoon chopped mint

2 tablespoons chopped pecans

1 teaspoon orange zest

Juice of 1 orange

1/4 cup dried cranberries

Salt and pepper to taste

4 mini pumpkins

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