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Chilli Beef And Tenderstem Broccoli Stir Fry

4 faves
Nutrition per serving    (USDA % daily values)
CAL
857
FAT
74%
CHOL
95%
SOD
43%

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Ingredients for 4 servings

Approximately 1 tablespoon vegetable oil

1 red chilli, deseeded and finely chopped,

2 garlic cloves, crushed

500 g beef steak, sliced into bite sized pieces

100 g tenderstem broccoli

6 baby courgettes, sliced

3 spring onions, sliced

100 g oyster mushrooms

A handful of beansprouts (optional)

400 g fresh egg noodles

1 tablespoon dark soy sauce

1 tablespoon light soy sauce

A few drops of toasted sesame oil

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