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Colourful Chicken Stir-Fry

Nutrition per serving    (USDA % daily values)
CAL
366
FAT
19%
CHOL
24%
SOD
15%

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Ingredients for 4 servings

1/2 teaspoon garlic powder

1 orange bell pepper

1 bunch broccoli

1 tablespoon basil

2 chicken breasts , cut into strips (or beef)

1 teaspoon vegetable oil

1 red pepper

1 cup long grain brown rice

1 dash salt

1 sweet onion

1 teaspoon paprika

1 tablespoon chili powder

1 dash pepper

1 teaspoon crushed red pepper flakes (optional)

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