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East Meets West - A Stir Fry

Nutrition per serving    (USDA % daily values)


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Ingredients for 2 servings

3/4 cup sliced red bell pepper or yellow bell pepper

3/4 cup small broccoli floret

1 teaspoon soy sauce

6 ounces ground chicken

1 1/2 teaspoons vegetable oil

2 cloves garlic , minced

3/4 cup zucchini , sliced into matchstick strips

1 1/2 teaspoons cornstarch

3/4 cup sugar snap pea or snow pea pods

1/2 teaspoon dried chili flakes

2 cups hot cooked brown rice

1 teaspoon ginger , minced

2 tablespoons honey

1 1/2 cups chicken broth

1 1/2 teaspoons sesame oil

3/4 cup cliced onion

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