Ham, Corn, And Cheese Soufflé

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Vegetable cooking spray

2 teaspoons dry breadcrumbs

1 1/2 cups fresh corn kernels (about 2 large ears)

1/3 cup thinly sliced green onions

2/3 cup diced Maple-Glazed Ham (about 3 ounces)

1/4 cup all-purpose flour

3/4 cup skim milk

1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese

1/4 teaspoon ground red pepper

2 egg yolks

4 egg whites

1/2 teaspoon cream of tartar

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