Carrot Soup With Orange Yogurt

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1 tablespoon olive oil

1 teaspoon cumin seeds

1 Spanish onion, diced

3 cloves garlic, finely chopped

1 tablespoon chopped ginger

6 medium carrots, diced

1 qt almond milk

1 tablespoon grated orange zest

1/2 cup lowfat yogurt

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