Frittata With Black Beans And Salsa

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1 cup diced tomato

1/3 cup chopped fresh cilantro

1 1/2 tablespoons fresh lime juice

1 garlic clove, minced

1 jalapeño pepper, seeded and minced

Dash of salt

2 teaspoons vegetable oil

1/4 cup chopped green onions

3 ounces baked tortilla chips (about 3 cups), coarsely crushed

4 large egg whites, lightly beaten

3 large eggs, lightly beaten

1 (15-ounce) can black beans, drained

1/2 teaspoon ground cumin

1/2 cup (2 ounces) shredded reduced-fat Monterey Jack cheese with jalapeño peppers

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