Vegetable Curry With Chick Peas

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The Blood Sugar Solution
Nutrition per serving    (USDA % daily values)
CAL
218
FAT
25%
CHOL
0%
SOD
54%

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Ingredients for 4 servings

1 c. white onion

1 to 2 tbsp. poblano pepper

⅓ c. celery

⅓ cup carrot

2 tsp. fresh ginger

1 to 2 garlic cloves

1 ½ cup cauliflower

1 tbsp. olive oil

1 can (15 oz) chick peas

¾ c. UltraBroth or organic vegetable broth

1 tsp. curry powder

½ tsp. cumin

⅛ tsp. cayenne pepper

1 ½ tsp. sea salt

¼ c. light coconut milk

1 tbsp. lemon juice

1 tsp. fresh cilantro

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