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Oven Fried Buttermilk Chicken - Low Fat, But Tasty!

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Food.com
Related tags
low carb dinner
Nutrition per serving    (USDA % daily values)
CAL
399
FAT
84%
CHOL
58%
SOD
65%

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Ingredients for 6 servings

1/2 teaspoon sweet paprika

2 1/4 cups bagel chips (or melba toast)

1/2 teaspoon cayenne pepper

4 chicken pieces (about 6 ounces each, bone-in, skinless )

1/2 teaspoon fresh ground black pepper

Pam cooking spray

1/4 cup reduced-fat buttermilk

2 teaspoons kosher salt

1 1/3 cups crispix cereal

1 teaspoon dijon mustard

1 tablespoon canola oil

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