Noodle Frittata

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2 teaspoons vegetable oil

1 cup chopped broccoli florets

1/2 cup diced carrot

1/2 cup frozen green peas, thawed

1 cup hot cooked angel hair (about 2 ounces uncooked pasta)

4 large eggs, lightly beaten

2 large egg whites, lightly beaten

1/8 teaspoon salt

1/8 teaspoon pepper

1/2 cup (2 ounces) shredded reduced-fat extra-sharp cheddar cheese

1 cup low-fat vegetable primavera spaghetti sauce

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