Spinach & Beet Salad With Chicken

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Eating Well
Nutrition per serving    (USDA % daily values)
CAL
386
FAT
60%
CHOL
44%
SOD
43%

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Ingredients for 2 servings

8 ounces boneless, skinless chicken breast, trimmed of fat

1 8-ounce can whole beets, drained and quartered

2 tablespoons chopped pecans, toasted (see Tip)

1 tablespoon cider vinegar

1 tablespoon maple syrup

1/8 teaspoon salt

1/8 teaspoon freshly ground pepper

1 1/2 teaspoons reduced-sodium soy sauce

2 tablespoons walnut or canola oil

1/4 cup crumbled goat cheese

4 cups baby spinach

1 1/2 teaspoons coarse-grained mustard

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