Oven Fried Chicken

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1 lemon

1/2 cup low-fat milk

1/2 teaspoon granulated sugar

1/4 teaspoon cayenne pepper

2 teaspoons chopped fresh rosemary, plus 2 whole sprigs

4 cloves garlic, peeled and smashed

2 pounds bone-in skinless chicken legs and thighs

2 slices whole wheat bread, (3-ounces)

1/4 cup yellow cornmeal

2 tablespoons grated Parmesan cheese, optional

Kosher salt and freshly ground black pepper

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