Braised Bok Choy

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1/4 cup sodium-reduced chicken broth

1 tsp cornstarch

1/4 tsp salt

1 pinch granulated sugar

1 pinch pepper

2 tbsp vegetable oil

1 clove garlic , thinly sliced

1 lb baby bok choy , halved lengthwise

1 tsp sesame oil

1/2 tsp sesame seeds

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