Low Fat Chicken And Shrimp Gumbo

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
779
FAT
27%
CHOL
55%
SOD
138%

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Ingredients for 6 servings

1 1/3 teaspoons onion powder

1 1/3 cups fish stock

1 1/3 teaspoons salt

1 1/3 teaspoons garlic powder

2/3 cup apple juice

1 1/3 cups celery , chopped

2/3 lb shrimp , peeled & deveined

7/8 teaspoon dried oregano

1/2 quart okra , sliced

2 bay leaves

1/2 quart mustard greens, chopped

1/4 cup all-purpose flour , browned

2 teaspoons dry mustard

2 teaspoons paprika

1 1/3 cups green bell peppers , chopped

2/3 lb chicken breast , diced into 1/2-inch cube

1/2 quart collard greens, chopped

1/3 teaspoon cayenne

1 quart cooked rice

1 2/3 teaspoons dried basil

1 teaspoon dried thyme

1/3 teaspoon white pepper

1/2 teaspoon black pepper

1/2 quart onion , chopped

1/2 quart chicken stock

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