Rice And Beans - Kapha

More from this source
Men's Health

Comments

Add a comment

Ingredients

2 medium sweet potatoes, peeled and cubed

2 teaspoons ground cumin

1/2 teaspoon chili powder

1/4 teaspoon paprika

1/4 teaspoon cayenne

1 teaspoon salt

3 teaspoons safflower oil

1 small onion, chopped

1/2 green bell pepper, thinly sliced

2 cloves garlic, minced

2/3 cup mung beans, picked through and rinsed

1 1/3 cups pearl barley

2 1/2 cups water

1/2 cup sliced roasted red pepper

2 tablespoons white vinegar

few dashes of hot sauce, such as tabasco

1 tablespoon fresh oregano, minced

1/4 teaspoon freshly ground black pepper

You might also like

Ayurvedic Diet: Spiced Steamed Veggies For Kaphas
The Dr. Oz Show
Kapha Cleanse
The Dr. Oz Show