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Nana’s Sweet Potato Casserole (Lightened Up)

1 fave
Nutrition per serving    (USDA % daily values)
CAL
163
FAT
25%
CHOL
28%
SOD
2%

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Ingredients for 8 servings

1 large sweet potato (about 1 pound)

2 pounds Delicata squash (about 2 pounds)

1/3 cup coconut palm sugar

2 eggs, lightly beaten

1 teaspoon vanilla

1/2 cup unsweetened soy milk

2 tablespoons organic whipped earth balance

1/4 cup coconut palm sugar

1/4 cup whole wheat flour

3 tablespoons organic whipped earth balance, melted

1/3 cup raw pecans, chopped

non stick cooking spray (such as Spectrum Organics Canola Oil Spray)

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