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Black And White Bean Chicken Chili

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main-dish low carb nut free halloween dinner
Nutrition per serving    (USDA % daily values)


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Ingredients for 6 servings

1/3 cup flour

1/2 teaspoon salt

2 cups milk

1 garlic clove , minced

1 (15 ounce) can white beans , rinsed

1/2 teaspoon cumin

1 (4 ounce) can green chilies , undrained

1 cup onion , chopped

1/4 cup fresh cilantro , chopped

2 cups cooked chicken, cubed

1 cup chicken broth

1 tablespoon chili powder

1 (15 ounce) can black beans , rinsed

2 tablespoons oil

2 cups white shoepeg corn , frozen

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