Aromatic-Herbed Chicken

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Nutrition per serving    (USDA % daily values)


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Ingredients for 6 servings

2 tablespoons chopped fresh cilantro

1/2 teaspoon salt

2 cups finely chopped onions

1 teaspoon coriander seed

4 whole cloves

1 (14 1/2 ounce) can no-salt-added stewed tomatoes

1 stick cinnamon

1 teaspoon cumin seed

1 tablespoon peeled grated gingerroot

2 tablespoons fresh lemon juice

1/2 teaspoon ground turmeric

1 tablespoon minced garlic

6 (4 ounce) boneless skinless chicken breast halves

1/2 teaspoon ground cardamom

1 teaspoon grated fresh lemon rind

2 teaspoons vegetable oil

1/2 teaspoon ground red pepper

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