Pumpkin Molasses Bars

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Non-stick cooking spray

1 cup (244 g) pumpkin purée

1/3 cup (117 g) blackstrap or regular molasses

1/4 cup (48 g) Sucanat

2 tablespoons (30 ml) canola oil

2 teaspoons pure vanilla extract

1 1/2 cups (98 g) quick-cooking oats

1 cup (120 g) light spelt flour

1 teaspoon ground cinnamon

1/2 teaspoon ground ginger

1/4 teaspoon fine sea salt

1/3 cup (41 g) dried cranberries or other dried fruit or nut

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