Stewed Okra & Tomatoes

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Eating Well
Nutrition per serving    (USDA % daily values)
CAL
119
FAT
18%
CHOL
5%
SOD
27%

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Ingredients for 6 servings

3 cups chopped tomatoes, (3-4 medium)

1/4 teaspoon salt

1 medium onion, chopped

4 ounces breakfast sausage, preferably spicy, casings removed if necessary

1 pound okra, (about 5 cups), sliced

2/3 cup reduced-sodium tomato juice or water

1/2 teaspoon crushed red pepper or 1/2 minced jalapeno

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