Fruit And Egg Quinoa Breakfast Parfaits

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Marla Meridith
Nutrition per serving    (USDA % daily values)
CAL
720
FAT
54%
CHOL
106%
SOD
26%

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Ingredients for 1 serving

1 cup dry Quinoa, cook according to package directions. You will have lots to use for other parfaits or what-not.

1 whole large Egg + 2 Egg Whites (2 ounces)

pinch of fine Sea Salt

a splash of Milk, Unsweetened Coconut Milk or your favorite

a few drops of English Toffee or Vanilla Stevia Drops if desired

fresh Berries, Cherries, Currants, Pomegranate, Peach or whatever you have on hand, cut into bite sized pieces

a dash of Cinnamon or your favorite spice

Toasted Nuts

Unsweetened Coconut Flake

Dark Chocolate Chips

a spoonful of natural Peanut, Almond, Cashew Butter

extra Coconut Milk, Milk or any milk you like

some thick Greek Yogurt

a splash of Heavy Cream

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