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Low-Carb Crock Pot "Gumbo"

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Related tags
main-dish nut free mardi gras dinner southern
Nutrition per serving    (USDA % daily values)
CAL
187
FAT
19%
CHOL
19%
SOD
166%

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Ingredients for 4 servings

1 sliced red bell pepper

1 sliced green bell pepper

3 (10 ounce) cans diced tomatoes with green chilies

1 teaspoon tobasco habanero sauce (for extra heat)

1 tablespoon salt

1/2 teaspoon cayenne pepper

1 sliced yellow bell pepper

2 cups pre-cooked frozen shrimp

1 tablespoon garlic powder

1 (8 ounce) jar mushrooms

1/2 rotisserie roasted deli chicken (optional)

1 medium sliced onion

1 large kielbasa

2 teaspoons Tabasco sauce

1 teaspoon pepper

1 tablespoon Tony Chachere's Seasoning (optional)

1/4 cup heavy cream (can use 1/2 cup milk instead)

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