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Pot-Roasted Southwestern Chicken -- Beginner's Directions

Nutrition per serving    (USDA % daily values)
CAL
522
FAT
113%
CHOL
86%
SOD
41%

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Ingredients for 4 servings

1 (16 ounce) jar medium salsa (can substitute a can of tomatoes with green chilis or you can use mild or hot salsa according to you)

3-4 leaves cilantro , . (optional ( I dislike cilantro myself. But its an important part of the southwestern flavor-set so I)

1 roasting chicken or stew hen

1/2 teaspoon cumin

2 garlic cloves , slivered

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