Mom's New Beef Stew

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1 tablespoon whole grain oat flour

1/8 teaspoon garlic powder

1/8 teaspoon salt, plus more to taste

Pinch of ground black pepper, plus more to taste

1 pound top round steak, cut into 1" cubes

2 teaspoons extra-virgin olive oil

8 ounces button mushrooms, each halved

1 onion, cut into bite-size pieces

1 tablespoon minced garlic

1 teaspoon dried thyme

2 cans (14 ounces each) lower-sodium, fat-free beef broth

2 large carrots, peeled and cut into bite-size pieces

1 pound sweet potatoes, peeled and cut into 1" cubes

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