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Green Wheat Pilaf

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Washington Post
Related tags
low carb nut free

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Ingredients

2 cups roasted green wheat (freekeh; see headnote)

2 tablespoons canola oil

3 tablespoons unsalted butter

1 large onion, finely chopped (about 2 cups)

1 pound chicken tenderloins, cut into 1-inch pieces

Sea salt

Freshly ground black pepper

1 teaspoon Aleppo pepper (see headnote)

4 1/2 cups low-sodium chicken broth, warmed

1 tablespoon red pepper paste

3/4 cup canned chickpeas, rinsed and drained (preferably a no-salt added brand such as Eden)

1 cup coarse bulgur (see headnote)

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