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Sunrise Sandwich With Turkey, Cheddar And Guacamole

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1 tsp canola or olive oil

1 egg

salt and black pepper to taste

2 oz smoked turkey breast

1 slice American, Cheddar, or pepper jack cheese

1 thick slice tomato

1 whole-wheat english muffin, split and toasted

1 tbsp guacamole or Wholly guacamole

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