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Protein Brekky Bars

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Ingredients

1 cup barley or oats

1/2 cup tahini

1/2 cup sesame seed

1/2 cup rice or barley malt

1 cup ground almonds

1/2 cup dried apricot or apple

1/2 cup coconut

2 egg whites (optional)

1 tablespoon olive oil

3 tablespoons vanilla protein powder

1/2 cup pumpkin pepitas

1/2 cup slivered almond

1/2 cup apple juice concentrate

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