Chicken Breasts Dijon

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
191
FAT
17%
CHOL
48%
SOD
23%

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Ingredients for 6 servings

fresh ground black pepper

1 teaspoon canola oil

2 tablespoons mustard seeds

fresh parsley (to garnish)

1/4 cup Dijon mustard

6 boneless skinless chicken breast halves

2 tablespoons dry white wine or chicken broth

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