Cw Kale Salad


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1 head dino kale, stems removed, finely chopped

1/2 a medium red bell pepper, chopped into small cubes

1 - 1 1/2 gala apple (any sweet red variety will do), chopped into small cubes (do not remove skin)

Craisins - use as much as you want

Feta cheese - use as much as you want

Roasted, chopped almonds - use as much as you want

For the dressing:

Fresh lime juice


Olive oil (although sometimes I use hazelnut oil when I'm feeling cray cray)

Salt and pepper



Add the kale and bell pepper to a bowl. Now make the dressing and pour about 4/5 of the dressing over the kale pepper mixture. Adjust to taste, remembering the apple/crasins will add sweetness and feta saltiness, so don't over-do it. Let the dressing soak into the kale/pepper mixture for 10/15 minutes. In the meantime, prepare the rest of the fixings. After 10/15 minutes, add in the rest of the ingredients, add more dressing if desired and adjust seasoning. Serve immediately. Then brace yourselves for oodles of compliments.

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