Orange-Ginger Glazed Cornish Hens

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3/4 cup fresh orange juice (about 3 oranges)

2 tablespoons minced peeled fresh ginger

1 tablespoon low-sodium soy sauce

2 tablespoons honey

1 tablespoon water

2 teaspoons cornstarch

2 (1 1/2-pound) Cornish hens, skinned and halved

Cooking spray

1/2 teaspoon salt

1/2 teaspoon ground ginger

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