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Hot Artichoke-Crab Dip Recipe

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Robin Miller on Food Network
Related tags
snacks low carb nut free fathers day
Nutrition per serving    (USDA % daily values)
CAL
333
FAT
51%
CHOL
29%
SOD
42%

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Ingredients for 4 servings

1 cup lowfat sour cream

1/2 cup grated Parmesan , divided

2 tablespoons chopped fresh parsley leaves

2 pita pockets, cut into wedges

1 (14-ounce) can artichoke hearts, drained and chopped

1/2 cup crab cake mixture, reserved from Crab Cakes OR see recipe below

1 (10-ounce) package frozen chopped spinach, thawed and well drained

1 teaspoon salt-free garlic and herb seasoning

Assorted vegetables (baby carrots, sliced zucchini, celery stalks)

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