Sourdough-Pumpkin Strata

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6 (1 1/4-inch) slices sourdough French bread (about 7 1/2 ounces)

Cooking spray

1 1/2 cups (6 ounces) shredded reduced-fat sharp cheddar cheese, divided

1/2 cup chopped onion, divided

1 (4.5-ounce) can chopped green chiles, drained and divided

1 2/3 cups fat-free milk

1/2 teaspoon dried thyme

1/2 teaspoon dried rubbed sage

1/4 teaspoon salt

1/4 teaspoon coarsely ground black pepper

1 (15-ounce) can pumpkin

2 large eggs

2 tablespoons shelled pumpkin seeds (optional)

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