Cauliflower Cakes

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The Healthy Apple


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4 cups cauliflower florets, broken

1/2 x ripe avocado, mashed

3/4 cup egg substitute

4 x Fresh basil leaves

1/4 cup Sweet Onion, sliced

1 tsp fresh lemon juice

1 tsp Baking Powder

1 tbsp Soy Flour

pinch of crushed red pepper flakes

Pinch of Turmeric

Sea salt and pepper to taste

OPTIONAL TOPPINGS -- greek yogurt

Nutritional Yeast

Organic Tomato Sauce

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