Barbecue-Style Tofu Over Polenta

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Whole Foods Market
Nutrition per serving    (USDA % daily values)
CAL
703
FAT
51%
CHOL
0%
SOD
49%

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Ingredients for 4 servings

1/2 cup unbleached white flour

1/4 cup chopped parsley

1 pound extra firm tofu, drained and cut into 8 slices

1/4 teaspoon sea salt

1/4 teaspoon granulated garlic

1/4 ground black pepper, to taste

1 cup tangy barbeque sauce

2 tablespoons extra virgin olive oil

1 (16-ounce) tube prepared polenta, patted dry and cut into 12 slices

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