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Claudia's Low Fat Spinach & Bacon Quiche Muffins

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brunch low carb nut free New Year's lunch french
Nutrition per serving    (USDA % daily values)


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Ingredients for 16 servings

3 ounces fat free cream cheese (softened)

1 (10 ounce) frozen spinach , thawed & liquid squeezed out

1/4 cup green onion , diced (optional)

salt , to taste

1 cup milk

1 garlic clove , minced

1 tablespoon olive oil

1 cup low-fat cheddar cheese , shredded

1/2 cup onion , diced

1 (8 ounce) package refrigerated reduced-fat crescent rolls

1 1/4 cups egg Beaters egg substitute (or 5 eggs, beaten)

1 cup turkey bacon, diced (approx 1/4 - 1/2 pounds)

pepper , to taste

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