Pan Seared Tuna With Citrus-Herb Vinaigrette

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Nutrition per serving    (USDA % daily values)


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Ingredients for 4 servings

1 1/2 teaspoons chopped fresh dill

1 tablespoon chopped fresh parsley

1/2 cup olive oil

1 shallot, chopped

2 tablespoons red wine vinegar

16 grape or cherry tomatoes, halved

3/4 cup olive oil

1 1/2 teaspoons soy sauce

1 cup chervil sprigs

1 tablespoon fresh lemon juice

1/4 teaspoon red pepper flakes

1 red onion, thinly sliced

2 tablespoons fresh orange juice

16 baby carrots, greens trimmed to 1/4-inch

1/2 jalapeno or serrano chili pepper, seeded and chopped

4 (6 ounce) fillets ahi (yellowfin) tuna steaks, sushi-grade if possible

16 Nicoise, Gaeta, or Kalamata olives, pitted and halved

48 haricots verts (thin, French green beans), trimmed

1 1/2 teaspoons fresh lime juice

1 1/2 teaspoons fresh thyme

1 1/2 teaspoons minced ginger

1 teaspoon Dijon mustard

1 tablespoon honey

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