Sweet And Spicy Grilled Cheese Sandwiches

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2 teaspoons canola oil

1 large red onion, finely diced


Freshly ground black pepper

3 ounces sharp Cheddar, thinly sliced, divided

8 slices whole-wheat bread

3 ounces pepper Jack cheese, thinly sliced, divided

1 large or 2 medium beefsteak or hothouse tomatoes, sliced

Cooking spray

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