Spinach And Mushroom Pie

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1 cup long-grain white rice

10 ounces frozen chopped spinach

1/2 cup shredded part-skim mozzarella cheese

1/4 cup minced red bell pepper

1/4 cup minced scallions

2 tablespoons minced fresh dill

1 1/2 teaspoons dried

1 1/2 cups 2% milk

3 egg whites

1 egg

2 teaspoons dijon mustard

1/4 teaspoon hot pepper sauce

1/4 teaspoon ground white pepper

1/2 cup thinly sliced mushrooms

1 tablespoon grated Parmesan cheese

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