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Asian Asparagus Rolls With Salziki Sauce

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Food.com
Related tags
sides low fat nut free vegetarian easter asian
Nutrition per serving    (USDA % daily values)
CAL
287
FAT
12%
CHOL
6%
SOD
42%

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Ingredients for 6 servings

1/2 teaspoon salt (optional)

1 dash white pepper

1 cup summer squash, cut into strips

1 teaspoon flour

1/2 lb thin asparagus , halved and cut into 2 inch pieces

1/4 teaspoon ground cumin

ASPARAGUS ROLLS

1 cup zucchini , cut into strips

1 garlic clove , minced

3/4 cup diced tomato , drained

1 dash red pepper

1/8 teaspoon ground coriander

1/3 lb fresh shiitake mushroom, thinly sliced

SALZIKI SAUCE

1 1/2 cups carrots , shredded

1 tablespoon water

1 cup nonfat plain yogurt

12 egg roll wraps

4 slices fresh ginger

1/2 teaspoon ground ginger

1/2 cucumber , seeded and grated

2 tablespoons prepared mango chutney

1/4 teaspoon turmeric

1/4 teaspoon dry mustard

1/4 cup celery , diced

1/4 cup onion , diced

1 1/2 teaspoons margarine

1 teaspoon fresh dill

1/8 teaspoon cinnamon

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