FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free

Layered Houmous, Tabbouleh & Feta Picnic Bowl

1 fave
Nutrition per serving    (USDA % daily values)
CAL
598
FAT
102%
CHOL
22%
SOD
61%

Comments

Add a comment

Ingredients for 4 servings

85.0g bulghar wheat

zest and juice 1 lemon

2 large ripe tomatoes , deseeded and chopped

80.0g bunch mint , leaves finely chopped

4.0 tbsp olive oil , plus extra for drizzling

1 red onion , finely chopped

handful pitted black olives

80.0g bunch flat-leaf parsley , leaves finely chopped

400.0g can chickpeas , rinsed and drained

200.0g pack feta cheese , broken into chunks

flatbreads , to serve

2 x 200g tubs houmous

FOR THE TABBOULEH

1 crisp romaine heart

You might also like

Layered Houmous, Tabbouleh & Feta Picnic Bowl
BBC Good Food
Vegetables On Rosemary Skewers With White-Bean...
Self Magazine
Ultimate 4-Layer Vegan Sandwich
Oh She Glows
5 Layer Mediterranean Dip
What's Gaby Cooking
Seven Layer Greek Dip
How Sweet It Is
Eight-Layer Mediterranean Dip
Whole Foods Market
Layered Hummus Dip
A Nutritionist Eats
7-Layer Greek Dip
Our Best Bites
Eight Layered Greek Dip
This Mama Cooks!
Mediterranean Layered Spread
This Mama Cooks!