Layered Houmous, Tabbouleh & Feta Picnic Bowl

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BBC Good Food
Nutrition per serving    (USDA % daily values)
CAL
699
FAT
114%
CHOL
22%
SOD
76%

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Ingredients for 4 servings

85.0g bulghar wheat

zest and juice 1 lemon

2 large ripe tomatoes , deseeded and chopped

80.0g bunch mint , leaves finely chopped

4.0 tbsp olive oil , plus extra for drizzling

1 red onion , finely chopped

handful pitted black olives

80.0g bunch flat-leaf parsley , leaves finely chopped

400.0g can chickpeas , rinsed and drained

200.0g pack feta cheese , broken into chunks

flatbreads , to serve

2 x 200g tubs houmous

FOR THE TABBOULEH

1 crisp Romaine heart

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