Stuffed Flank Steak

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1 flank steak ( 1 pound), trimmed

1 bag (7 ounces) baby spinach

1/2 cup Parmesan cheese

2 cloves garlic, minced

1 tablespoon olive oil

1/2 teaspoon salt

1/4 teaspoon pepper

6 medium russet potatoes, baked

3/4 cup fat-free plain Greek-style yogurt

1 1/2 pounds asparagus, trimmed and steamed

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