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Grilled Jerk Swordfish Caribbean With Pineapple Rice

Nutrition per serving    (USDA % daily values)
CAL
480
FAT
36%
CHOL
50%
SOD
72%

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Ingredients for 4 servings

2 green onions , chopped or 2 tablespoon chopped fresh cilantro

1 lime , cut into 4 wedges

1 (8 ounce) can pineapple tidbits , drained and liquid reserved

3-4 tablespoons bottled jerk marinade (Caribbean-style sauce)

1 small red bell pepper , cored,seeded and diced

1-1 1/3 lb swordfish steak

1 cup long-grain white rice

6 whole allspice berries (optional)

1 1/2 cups chicken broth , about

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