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Zucchini Rice Casserole Recipe

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Kitchen Daily
Related tags
main-dish nut free memorial day dinner
Nutrition per serving    (USDA % daily values)
CAL
259
FAT
34%
CHOL
16%
SOD
40%

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Ingredients for 12 servings

1/4 cup chopped pickled jalape

1 large onion, diced

1 cup fresh or frozen (thawed) corn kernels

3 cups reduced-sodium chicken broth

8 ounces turkey sausage, casings removed

3/4 teaspoon salt

4 cups diced zucchini and/or summer squash (about 1 pound)

2 teaspoons extra-virgin olive oil

2 cups shredded pepper Jack cheese, divided

1 1/2 cups long-grain brown rice

3 tablespoons all-purpose flour

4 ounces reduced-fat cream cheese (Neufch

1 1/2 cups low-fat milk

2 red or green bell peppers, chopped

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