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Lemon Chicken And Rice With Artichokes

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main-dish gluten free low fat nut free passover dinner

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Ingredients

Cooking spray

1 pound skinless, boneless chicken breast, cut into 1/2-inch strips

2 1/4 cups chopped onion

1 cup chopped red bell pepper

2 cups instant rice

1/4 cup fresh lemon juice

1/4 teaspoon salt

1/4 teaspoon black pepper

1 (14-ounce) can fat-free, less-sodium chicken broth

1 (14-ounce) can quartered artichoke hearts, drained

2 tablespoons grated Romano cheese

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