Baked Citrus Custards With Raspberry Sauce

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4 large eggs

1/2 cup sugar

2 tablespoons all-purpose flour

2 teaspoons grated orange zest

1 teaspoon vanilla extract

1/8 teaspoon salt

1 3/4 cups 2% reduced-fat milk

Cooking spray

1 (12-ounce) package frozen unsweetened raspberries, thawed

2 1/2 tablespoons light brown sugar

3 tablespoons water

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